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November 10, 2010
Regular Physical Activity May Lead To Decrease In Depression
Medscape (11/5, Brauser) reported, "Participating in regular leisure-time physical activities of any intensity can lead to a decrease in depression," according to a study published in the November issue of the British Journal of Psychiatry. "
In a large population study of more than 40,000 Norwegian residents, investigators found that those who were not active during their time away from work were almost twice as likely to have symptoms of depression that those who were regularly active."
Interestingly, the study authors noted that "social benefits associated with exercise, such as increased number of friends and social support, may be more important contributors to this association than biological changes."
Related Links:
- "Regular Physical Activity Significantly Reduces Depression Risk," Deborah Brauser, Medscape, November 5, 2010.
Posted by admin at November 10, 2010 11:51 AM