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April 22, 2010
CDC Exercise Guidelines Remain Unchanged.
The Oklahoman (4/15, Jahnke) reports that "since 2008, the US Centers for Disease Control and Prevention has recommended adults get 150 minutes -- 30 minutes, five days a week -- of moderate activity. The CDC also recommends twice weekly strength-training sessions."
The article goes on to say the CDC recommendation has not changed, even though a new study published in the Journal of the American Medical Association suggests that more activity is needed.
Related Links:
- CDC guideline unchanged," Krista Jahnke, The Daily Oklahoman, April 15, 2010.
Posted by admin at April 22, 2010 08:22 PM