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April 29, 2009
Mental-health experts explain how economy-related stress may affect people in different ways
The New York Times (4/9, Belluck) reports, "Mental health experts say that stress associated with economic worries can affect people in different ways. Some people may find themselves being more irritable, anxious, lethargic or sad. Some may be unable to sleep, may eat too much or too little, or may experience physical symptoms of stress."
But there are many "coping techniques and ways to get help, depending on the individual situation. In general, experts advise people to engage in activities that can release stress, like exercise, hobbies or socializing with friends and family. Sharing worries with people experiencing similar stress can help."
Therapists also encourage "people to try to take action or make decisions in areas where they have some control, like deciding whether it is affordable to send the children to camp this summer or deciding to cut back on dinners out or other expenses."
Posted by admin at April 29, 2009 05:23 PM